Book for the newbies

[windy]

If anyone wants lots of info about sprinting & hillclimbing theres a book that's just been published

http://www.amazon.co.uk/s/ref=nb_ss_b/026-8378635-9824407?initialSearch=1&url=search-alias%3Dstripbooks&field-keywords=sprinting+and+hillclimbing

[snell]

hia windy,yes the snell is in this here book,phil short nice bloke,